Last week I walked 34 000 steps. I want to increase that again this week. Since I increased by 10k over one week, I am going to lower my goal a bit to 36 000. Two reasons to this, I'm not going to over do it. Secondly, I need to do it at a place that prepares my cardiovascular system for running. Once I hit 50 000 steps a week, with ease, then I can start running, and build on the distance with the same increments. That's my overall plan.
Secondly, I want to try and get more milk in. I find it the hardest to fit in some days. The water has been quite easy. Points wise I usually have a few left every day, but not a large number. I also only use about 4 of my bonus points each week. This week I want to stick to plan, but fill those points with only snickers bars.... I'm so kidding! I don't even like snickers. No, this week will be Salad, Chicken and Fish. Err.. well a variety there of.
Since I have had two weeks of approximate 4 pound losses, I don't want to come to expect losses like that every week, but at the same time, my body feels great, I feel great and I want to keep on going. So, my weight goal for this week is 2.4 pounds. It gets me to my next 5 pound sticker.
If I surpass that goal, it's all frosting. If I don't lose 2.4 and am under... IT'S STILL A LOSS!
Just have to remember there maybe some bouncing in these first weeks. I can handle it. I can carry on past it.
Here is to a successful week!
~Food Lovin' Diva
“Success is focusing the full power of all you are on what you have a burning desire to achieve.” ~ Wilfred Peterson
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